Five Simple (But Important) Things to Remember About Family Eye Care

Like most people, you probably take your family's vision for granted. But did you know that family eye care should be a top priority? As a parent, it's important to ensure that your family has optimum eye health. When it comes to family eye care, it's important to take a holistic and preventative approach. 

 

Family Eye Care

                                                                          

Here are five simple things to remember about keeping your loved ones' peepers in good shape.

 1) Get regular eye exams to protect your family's vision. Eye exams can detect early signs of disease and health problems. For this, you should visit an eye clinic near you regularly.

2) Drink plenty of water and eat healthy foods rich in antioxidants. This helps reduce the risk of developing age-related eye diseases like macular degeneration and cataracts.

3) Educate your children about the importance of good vision hygiene. Tell your child how to take care of their eyes by not rubbing their eyes and eating a healthy and balanced diet.

4) Make sure you and your family get enough omega-3 fatty acids such as walnuts, soybean oil, nuts, and flaxseeds or chia seeds. They help in maintaining eye health. 

5) Protect your eyes from the sun's UV radiation by wearing sunglasses that block UVA and UVB rays. Make sure everyone in your family wears sunglasses when they're outside.

 

Vision and eye health problems aren't always obvious or detectable through simple vision screenings depending on your child's age and ability to vocalize symptoms. A comprehensive eye exam is needed. 

 

Eye MD Monterey is a general eye care in Monterey, CA, offering comprehensive eye exams and other pediatric vision care treatments. Schedule an appointment for good care of your family's vision.